Spices, nutmeg Composition
Spices composition : All the nutritional information you need to know about Spices, nutmeg can be found below :
All the nutrition information of : Spices, nutmeg (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 5.84 g
- 36.31 g
- 49.29 g
- 525 kCal
- 0 g
- 6.23 g
- 0 mg
- 0 mg
- 2196 kJ
- 28.49 g
- 20.8 g
- 0 mg
- 25.94 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 184 mg
- 183 mg
- 213 mg
- 350 mg
- 16 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.04 mg
- 2.15 mg
- 1.027 mg
- 2.9 mg
- 1.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 16 µg
- 0 mg
- 0 µg
- 3 mg
- 0.346 mg
- 0.057 mg
- 1.299 mg
- 0.16 mg
- 76 µg
- 0 µg
- 0 µg
- 0 µg