Seeds Composition
Seeds composition : All the nutritional information you need to know about Seeds can be found below :
All the nutrition information of : Seeds (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 19.66 g
- 47.73 g
- 27.42 g
- 579 kCal
- 0 g
- 1.23 g
- 0 mg
- 0 mg
- 2423 kJ
- 0 mg
- 5.002 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 122 mg
- 369 mg
- 736 mg
- 72 mg
- 3 mg
Trace elements
- 4.75 mg
- 5.29 mg
- 1.83 mg
- 2.11 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 30 µg
- 0 µg
- 2.7 mg
- 0.324 mg
- 0.284 mg
- 5.32 mg
- 7.039 mg
- 0.803 mg
- 237 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid