Seaweed, wakame Composition
Seaweed composition : All the nutritional information you need to know about Seaweed, wakame can be found below :
All the nutrition information of : Seaweed, wakame (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 3.03 g
- 0.64 g
- 9.14 g
- 45 kCal
- 0 g
- 79.99 g
- 0 mg
- 0 mg
- 188 kJ
- 0.65 g
- 0.5 g
- 0 mg
- 0.13 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 150 mg
- 107 mg
- 80 mg
- 50 mg
- 872 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.18 mg
- 0.38 mg
- 0.284 mg
- 1.4 mg
- 0.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 216 µg
- 1 mg
- 0 µg
- 3 mg
- 0.06 mg
- 0.23 mg
- 1.6 mg
- 0.697 mg
- 0.002 mg
- 196 µg
- 0 µg
- 5.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid