Potato, mashed, flakes without milk Composition
Potato composition : All the nutritional information you need to know about Potato, mashed, flakes without milk can be found below :
All the nutrition information of : Potato, mashed, flakes without milk (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.9 g
- 5.6 g
- 15.02 g
- 113 kCal
- 76.3 g
- 473 kJ
- 2.3 g
- 4 mg
- 1.46 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 49 mg
- 18 mg
- 56 mg
- 233 mg
- 332 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.22 mg
- 0.18 mg
- 0.01 mg
- 0.11 mg
- 0.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 42 µg
- 48 µg
- 1.1917 µg
- 9.7 mg
- 0.11 mg
- 0.05 mg
- 0.67 mg
- 0.12 mg
- 0.009 mg
- 7 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 0.29 g
- 0.35 g
