Pork, cured, ham, whole, lean, bone-in, 30% salt reduced Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, whole, lean, bone-in, 30% salt reduced can be found below :
All the nutrition information of : Pork, cured, ham, whole, lean, bone-in, 30% salt reduced (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 13.8 g
- 3.2 g
- 1.4 g
- 93 kCal
- 0 g
- 77.8 g
- 0 mg
- 0 mg
- 389 kJ
- 0 g
- 0 g
- 52 mg
- 1.44564 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6 mg
- 18 mg
- 232 mg
- 510 mg
- 783.5 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- 0.81 mg
- 2.04 mg
- 0.079 mg
- 0.035 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.11 mg
- 0 mg
- 0.932 mg
- 0.226 mg
- 5.252 mg
- 0.53 mg
- 4 µg
- 0.87 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.49076 g
- 2.56668 g
