Plantain Composition
Plantain composition : All the nutritional information you need to know about Plantain can be found below :
All the nutrition information of : Plantain (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.3 g
- 0.37 g
- 31.89 g
- 122 kCal
- 0 g
- 65.28 g
- 0 mg
- 0 mg
- 510 kJ
- 15 g
- 2.3 g
- 0 mg
- 0.143 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
Trace elements
- 0.6 mg
- 0.14 mg
- 0.081 mg
- 1.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 457 µg
- 0.14 mg
- 0 µg
- 18.4 mg
- 0.052 mg
- 0.054 mg
- 0.686 mg
- 0.26 mg
- 0.299 mg
- 22 µg
- 0 µg
- 0.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid