Mollusks, squid (calamary), mixed species Composition
Mollusks composition : All the nutritional information you need to know about Mollusks, squid (calamary), mixed species can be found below :
All the nutrition information of : Mollusks, squid (calamary), mixed species (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 15.58 g
- 1.38 g
- 3.08 g
- 92 kCal
- 0 g
- 78.55 g
- 0 mg
- 0 mg
- 385 kJ
- 0 g
- 0 g
- 233 mg
- 0.358 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 32 mg
- 33 mg
- 221 mg
- 246 mg
- 44 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.68 mg
- 1.53 mg
- 1.891 mg
- 0.035 mg
- 44.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 10 µg
- 0 µg
- 1.2 mg
- 0 µg
- 4.7 mg
- 0.02 mg
- 0.412 mg
- 2.175 mg
- 0.5 mg
- 0.056 mg
- 5 µg
- 1.3 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid