Milkfish (awa) Composition
Milkfish (awa) composition : All the nutritional information you need to know about Milkfish (awa) can be found below :
All the nutrition information of : Milkfish (awa) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- 26.32 g
- 8.63 g
- 0 g
- 190 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 62.63 g
- 0 mg
- 0 mg
- 795 kJ
- 0 g
- 0 g
- 67 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 65 mg
- 38 mg
- 208 mg
- 374 mg
- 92 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.41 mg
- 1.05 mg
- 0.044 mg
- 0.026 mg
- 16.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 33 µg
- 0 µg
- 0 mg
- 0.016 mg
- 0.069 mg
- 8.256 mg
- 0.865 mg
- 0.488 mg
- 18 µg
- 3.27 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid