Leeks (bulb and lower-leaf portion) Composition
Leeks (bulb and lower-leaf portion) composition : All the nutritional information you need to know about Leeks (bulb and lower-leaf portion) can be found below :
All the nutrition information of : Leeks (bulb and lower-leaf portion) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 15.2 g
- 2.1 g
- 74.65 g
- 321 kCal
- 0 g
- 2 g
- 0 mg
- 0 mg
- 1344 kJ
- 10.4 g
- 0 mg
- 0.279 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 360 mg
- 161 mg
- 346 mg
- 2400 mg
- 35 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 7.6 mg
- 0.66 mg
- 0.657 mg
- 2.634 mg
- 5.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 165.30024 µg
- 6.44 mg
- 0 µg
- 118 mg
- 0.8 mg
- 0.4 mg
- 3.5 mg
- 0.767 mg
- 1.209 mg
- 366 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid