Grains Composition
Grains composition : All the nutritional information you need to know about Grains can be found below :
All the nutrition information of : Grains (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16.89 g
- 6.9 g
- 66.27 g
- 389 kCal
- 0 g
- 8.22 g
- 0 mg
- 0 mg
- 1628 kJ
- 10.6 g
- 0 mg
- 1.217 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 54 mg
- 177 mg
- 523 mg
- 429 mg
- 2 mg
Trace elements
- 4.72 mg
- 3.97 mg
- 0.626 mg
- 4.916 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.53 mg
- 0 µg
- 0 mg
- 0.763 mg
- 0.139 mg
- 0.961 mg
- 1.349 mg
- 0.119 mg
- 56 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid