Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 24.94 g
- 28 g
- 2.22 g
- 357 kCal
- 0 g
- 41.46 g
- 0 mg
- 0 mg
- 1491 kJ
- 2.22 g
- 0 g
- 114 mg
- 17.614 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 700 mg
- 29 mg
- 546 mg
- 121 mg
- 819 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.24 mg
- 3.9 mg
- 0.036 mg
- 0.011 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 164 µg
- 10 µg
- 0.24 mg
- 0.5 µg
- 0 mg
- 0.03 mg
- 0.334 mg
- 0.063 mg
- 0.34 mg
- 0.08 mg
- 21 µg
- 1.54 µg
- 2.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid