Black-eyed peas (cowpeas), catjang, boiled Composition
Black-eyed peas (cowpeas) composition : All the nutritional information you need to know about Black-eyed peas (cowpeas), catjang, boiled can be found below :
All the nutrition information of : Black-eyed peas (cowpeas), catjang, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 8.13 g
- 0.71 g
- 20.32 g
- 117 kCal
- 0 g
- 69.7 g
- 0 mg
- 0 mg
- 490 kJ
- 3.6 g
- 0 mg
- 0.185 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 26 mg
- 96 mg
- 142 mg
- 375 mg
- 255 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.05 mg
- 1.87 mg
- 0.271 mg
- 0.473 mg
- 2.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 6 µg
- 0 µg
- 0.4 mg
- 0.162 mg
- 0.046 mg
- 0.714 mg
- 0.386 mg
- 0.092 mg
- 142 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid