Finfish and Shellfish products high in Selenium
If you need Selenium you can find it in foods like finfish and shellfish products. You can for example consume smelt, mollusks, cod (scrod), or even steelhead trout. Just below you will see the finfish and shellfish products that contain the most Selenium.
List of Finfish and Shellfish products highest in Selenium
- Smelt, dried
- Mollusks, oyster, pacific, boiled or steamed
- Cod (scrod), atlantic, dried and salted
- Steelhead trout, meat, dried
- Mollusks, octopus, common, boiled or steamed
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed
- Mollusks, whelk, unspecified, boiled or steamed
- Mollusks, mussel, blue, boiled or steamed
- Orange roughy, baked or broiled
- Tuna, light, canned in water, drained, unsalted
- Mollusks, oyster, eastern (blue point), farmed, baked...
- Tuna, light, canned with oil, drained, unsalted
- Mackerel, salted
- Mollusks, oyster, eastern (blue point), wild, baked or...
- Anchovy, european, canned with olive oil, drained...
- Orange roughy, raw
- Mollusks, oyster, eastern (blue point), wild, breaded...
- Tuna, white, canned with water, drained, unsalted
- Caviar, black and red, granular
- Mollusks, clam, mixed species, boiled or steamed
- Mollusks, oyster, eastern (blue point), farmed, raw
- Swordfish, baked or broiled
- Tuna, white, canned with oil, drained, unsalted
- Spiny lobster (crawfish, rock lobster), boiled or...
- Herring, atlantic, pickled
- Flatfish (flounder or sole or plaice), baked or broiled
- Salmon, pink (humpback), baked or broiled
- Ocean perch (rosefish, redfish), atlantic, baked or...
- Tilapia, baked or broiled
- Sardine, atlantic, canned with oil, drained solids...
- Herring, atlantic, kippered
- Mollusks, squid (calamary), mixed species, flour...
- Mollusks, abalone, mixed species, flour coated, fried
- Roe, mixed species, baked or broiled
- Mackerel, atlantic, baked or broiled
- Tilefish, baked or broiled
- Sheepshead, baked or broiled
- Sablefish (black cod), smoked
- Snapper, mixed species, baked or broiled
- Mollusks, squid (calamary), mixed species, breaded and...
- Mollusks, clam, mixed species, canned, drained solids
- Swordfish, raw
- Crab, dungeness, boiled or steamed
- Shrimp, mixed species, canned
- Yellowtail, mixed species, baked or broiled
- Catfish (wolffish), atlantic, baked or broiled
- Turbot, european, baked or broiled
- Tuna, yellowfin (albacore, ahi), baked or broiled
- Tuna, skipjack (aku), baked or broiled
- Spot, baked or broiled
- Shad, American, baked or broiled
- Seatrout (weakfish), mixed species, baked or broiled
- Scup (porgy), baked or broiled
- Salmon, chum (keta), baked or broiled
- Salmon, chinook (spring), baked or broiled
- Salmon, atlantic, wild, baked or broiled
- Sablefish (black cod), baked or broiled
- Pout, ocean, baked or broiled
- Pollock, atlantic (boston blue), baked or broiled
- Monkfish (goosefish, anglerfish), baked or broiled
- Mackerel, pacific and jack, mixed species, baked or...
- Mackerel, king, baked or broiled
- Lingcod, baked or broiled
- Ling, baked or broiled
- Herring, pacific, baked or broiled
- Halibut, Greenland (turbot), baked or broiled
- Dolphinfish (mahimahi), baked or broiled
- Cusk, baked or broiled
- Cod (gray cod), pacific, baked or broiled
- Butterfish, baked or broiled
- Bluefish, baked or broiled
- Bass, striped, baked or broiled
- Tuna, bluefin, fresh, baked or broiled
- Smelt, rainbow (american, capelin), baked or broiled
- Sea bass, mixed species, baked or broiled
- Rockfish, pacific ocean perch, mixed species, baked or...
- Pompano, florida, baked or broiled
- Mullet, striped, baked or broiled
- Herring, atlantic, baked or broiled
- Halibut, Atlantic or Pacific, baked or broiled
- Grouper, mixed species, baked or broiled
- Salmon, coho, wild, poached
- Spiny lobster (crawfish, rock lobster), mixed species
- Mollusks, whelk, unspecified, raw
- Mollusks, squid (calamary), mixed species, raw
- Mollusks, octopus, common, raw
- Mollusks, mussel, blue, raw
- Mollusks, cuttlefish, mixed species, raw
- Mollusks, abalone, mixed species, raw
- Salmon, pink (humpback), raw
- Crab, atlantic snow crab (spider, queen), boiled or...
- Mackerel, atlantic, raw
- Pollock, walleye (alaska), baked or broiled
- Salmon, chum (keta), canned, drained, solids with...
- Ocean perch (rosefish, redfish), atlantic, raw
- Haddock (finnan haddie), smoked
- Lobster, american (northern), boiled or steamed
- Jellyfish, dried, salted
- Cod (scrod), Atlantic, dried and salted, soaked in...
- Tilapia, raw
- Per 100g
- 194 µg
- 154 µg
- 147.8 µg
- 105 µg
- 89.6 µg
- 89.6 µg
- 89.6 µg
- 89.6 µg
- 88.3 µg
- 80.4 µg
- 77.5 µg
- 76 µg
- 73.4 µg
- 71.7 µg
- 68.1 µg
- 66.7 µg
- 66.5 µg
- 65.7 µg
- 65.5 µg
- 64 µg
- 63.7 µg
- 61.7 µg
- 60.1 µg
- 59.2 µg
- 58.5 µg
- 58.2 µg
- 57.2 µg
- 55.5 µg
- 54.4 µg
- 52.7 µg
- 52.6 µg
- 51.8 µg
- 51.8 µg
- 51.7 µg
- 51.6 µg
- 51.5 µg
- 51.3 µg
- 50.2 µg
- 49 µg
- 48.8 µg
- 48.6 µg
- 48.1 µg
- 47.6 µg
- 47.5 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.8 µg
- 46.2 µg
- 46.2 µg
- 44.8 µg
- 44.8 µg
- 44.8 µg
- 44.8 µg
- 44.8 µg
- 44.8 µg
- 44.6 µg
- 44.4 µg
- 44.1 µg
- 43.4 µg
- 43.3 µg
- 43.3 µg
- 42.9 µg
- 42.7 µg
- 42.2 µg
- 42.12 µg
- 41.8 µg
Other foods high in Selenium
- Dairy products and Eggs high in Selenium
- Vegetables high in Selenium
- Cereals, Pasta and Baked products high in Selenium
- Poultry products high in Selenium
- Finfish and Shellfish products high in Selenium
- Beef, Pork, Lamb and meat high in Selenium
- Fruits and Juices high in Selenium
- Nuts, Seeds and Spices high in Selenium
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