Foods high in ...
All your nutritional information is there !
Foods-high-in.net is a website that provides foods rankings according to the quantity of a particular nutrient. It is therefore possible to know foods high in protein, foods high in calcium, fiber,... Each ranking is divided into food groups, it is therefore possible for example to know what are the vegetable richest in potassium, dairy products highest in calcium ...
Finally, it is possible to have all nutritional details about a food found in the ranking and know exactly what it contains, which is especially useful during a diet or to check the diet balance of a meal.
Most popular "Foods high in" articles :
Foods high in Potassium
Potassium is a mineral that will include acting as a regulator of nerve impulses (ensures proper oxygenation of brain cells) and water...
Foods high in Calcium
Calcium is known to participate in the good growth of skeletal bones and teeth. To have teeth strong and resilient, it is important to...
Foods high in Protein
Regularly eat foods high in protein is essential for proper functioning of the body. For a normal adult, it is recommended to ingest...
Foods high in Iron
Iron is an important mineral for the proper functioning of the body and its recommended daily dose is 14mg. Hemoglobin...
Foods high in Vitamin K
Vitamin K plays an important role in the process of blood clotting (essential in the fight against hemorrhage) and keeps the arteries...
Foods high in Fiber
Fibers are plant materials that have not been transformed during the digestion process. Fibers do not provide nutrients to the...
Foods high in Vitamin D
Vitamin D is an essential nutriment, because it allows the captation of calcium by bones and teeth, so eat foods high in vitamin D....
Foods high in Magnesium
The recommended intake of magnesium is 375mg daily.Magnesium is an important mineral that has several roles in the body. It helps...
Diet and nutrition : All you need to know !
During a diet, it is important to know the nutrient composition of each food that you eat at every meal. The best is to understand the role of each nutrient to then be able to offset any excess.
Foods-high-in.net takes care to identify the function of each nutrient and its recommended daily dose, so you can plan your meals the best of ways.