Cereals, Pasta and Baked products high in Selenium
Cereals, pasta and baked products high in Selenium include grains and pasta, but Selenium can also be found in cereal, in wheat or even in noodles. All the cereals, pasta and baked products highest in Selenium are listed below.

List of Cereals, Pasta and Baked products highest in Selenium
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- Grains, wheat, durum
- Grains, wheat germ, crude
- Pasta, egg noodles, unenriched, dry
- Grains, wheat bran, crude
- Pasta, spaghetti, whole-wheat, dry
- Grains, wheat, hard red winter
- Cereal, amaranth, flakes
- Grains, wheat flour, whole-wheat
- Pasta, spaghetti, spinach, enriched, dry
- Pasta, macaroni (elbow), unenriched, dry
- Pasta, spaghetti, unenriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Grains, wheat flour, white, all purpose, unbleached
- Grains, oat bran, dry
- Pasta, Chinese noodles, chow mein
- Grains, wheat, sprouted
- Wheat, vital wheat gluten
- Grains, barley, malt flour
- Grains, barley flour
- Grains, rice, white, long-grain, precooked or instant
- Grains, rye flour, dark
- Grains, rye
- Grains, wheat flour, white, self-rising
- Grains, oat flour, partially debranned
- Noodles, crunchy, Chinese restaurant
- Grains, rice, white with pasta and seasonings, dry
- Grains, barley, dry
- Grains, couscous, cooked
- Pasta, macaroni (elbow), unenriched, cooked
- Pasta, spaghetti, unenriched, cooked, salted
- Pasta, macaroni (elbow), whole wheat, cooked
- Pasta, spaghetti, protein-fortified, enriched, cooked
- Pasta, egg noodles, enriched, cooked, salted
- Grains, rice, white, long-grain, parboiled, dry
- Pasta, egg noodles, unenriched, cooked
- Grains, rice, brown, long-grain, dry
- Pasta, spaghetti, spinach, enriched, cooked
- Pasta, egg noodles, spinach, enriched, cooked
- Pasta, macaroni (spirals), vegetable, enriched, cooked
- Grains, amaranth, raw
- Grains, wheat flour, white, cake flour
- Grains, corn bran, crude
- Grains, rice bran, crude
- Grains, cornmeal (yellow), whole-grain
- Grains, corn, yellow, field, dry
- Grains, corn flour, yellow, whole-grain
- Pasta, rice noodles, dry
- Grains, rice, white, short-grain, dry
- Grains, rice flour, white
- Grains, rice, white, glutinous, dry
- Grains, corn flour, masa, yellow, U.S. enriched
- Grains, rice, white, glutinous, flour
- Grains, cornmeal (yellow), degermed
- Grains, rice, brown, long-grain, cooked
- Grains, barley, pearled, cooked
- Grains, buckwheat groats, roasted, dry
- Grains, buckwheat
- Pasta, Japanese noodles, somen, dry
- Grains, corn flour, degermed, unenriched, yellow
- Pasta, corn, dry
- Grains, oat bran, cooked
- Grains, rice, white, long-grain, regular, cooked
- Grains, buckwheat flour, whole-groat
- Grains, rice, white, glutinous, cooked
- Grains, amaranth, cooked
- Grains, rice, white, long-grain, precooked or instant
- Pasta, rice noodles, cooked
- Grains, teff, uncooked
- Grains, spelt, cooked
- Grains, hominy, canned, yellow
- Pasta, corn, cooked
- Grains, rice, wild, dry
- Grains, cornstarch
- Grains, millet, dry
- Grains, bulgur, dry
- Grains, buckwheat groats, roasted, cooked
- Grains, corn flour, blue, whole-grain
- Grains, millet, cooked
- Grains, rice, wild, cooked
- Grains, tapioca, pearl, dry
- Grains, bulgur, cooked
- Grains, tapioca, pearl, cooked
- Per 100g
- 89.4 µg
- 79.2 µg
- 78.8 µg
- 77.6 µg
- 73 µg
- 70.7 µg
- 70.7 µg
- 65.69 µg
- 63.5 µg
- 63.2 µg
- 63.2 µg
- 63.2 µg
- 52.16 µg
- 45.2 µg
- 43 µg
- 42.5 µg
- 39.7 µg
- 37.7 µg
- 37.7 µg
- 37.2 µg
- 35.7 µg
- 35.3 µg
- 34.4 µg
- 34 µg
- 32.1 µg
- 31.9 µg
- 29 µg
- 27.5 µg
- 26.4 µg
- 26.4 µg
- 25.9 µg
- 25.2 µg
- 23.9 µg
- 23.9 µg
- 23.9 µg
- 23.4 µg
- 22.1 µg
- 21.8 µg
- 19.8 µg
- 18.7 µg
- 17.61 µg
- 16.5 µg
- 15.6 µg
- 15.5 µg
- 15.5 µg
- 15.4 µg
- 15.1 µg
- 15.1 µg
- 15.1 µg
- 15.1 µg
- 15 µg
- 14.85 µg
- 11.6 µg
- 9.8 µg
- 8.6 µg
- 8.4 µg
- 8.3 µg
- 8.3 µg
- 8 µg
- 7.9 µg
- 7.7 µg
- 7.5 µg
- 5.7 µg
- 5.6 µg
- 5.5 µg
- 4.8 µg
- 4.5 µg
- 4.4 µg
- 4 µg
- 3 µg
- 2.8 µg
- 2.8 µg
- 2.8 µg
- 2.7 µg
- 2.3 µg
- 2.2 µg
- 2.2 µg
- 0.9 µg
- 0.8 µg
- 0.8 µg
- 0.6 µg
- 0.15 µg