Vegetables high in Calcium
Tofu, chives or even agave are vegetables where we can find a high quantity of Calcium. Calcium can also be found in radish, seaweed, .... The ranking of vegetables highest in Calcium is below.
List of Vegetables highest in Calcium
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Tofu, fuyu, salted and fermented (with calcium sulfate)
- Tofu, fried (prepared with calcium sulfate)
- Chives, freeze-dried
- Agave, dried
- Radish, oriental (daikon), dried
- Seaweed, agar, dried
- Celery flakes, dried
- Agave, cooked
- Beans, winged (goa beans), dry, raw
- Seaweed, dulse (laver, nori), dried
- Agave, raw
- Tofu, fried
- Tofu, koyadofu, dried-frozen
- Grape leaves (vine leaves), raw
- Soy protein concentrate (prepared with acid and water...
- Soy protein concentrate (prepared with alcohol)
- Leeks (bulb and lower-leaf portion), freeze-dried
- Carob (St. John's bread), flour
- Potato, au gratin, dry mix, unprepared
- Lambsquarters, raw
- Grape leaves, canned
- Soy flour, low fat
- Kanpyo (dried gourd strips)
- Soybeans, dry, raw
- Epazote, raw
- Lambsquarters, boiled, drained
- Onion, dehydrated flakes
- Beans, white, flour
- Soy meal, defatted, raw
- Soy flour, defatted
- Beans, white, raw
- Tofu, regular; medium firm or firm, raw (prepared with...
- Winged beans (goa bean) leaves, raw
- Soybean, fermented products, natto
- Amaranth leaves, fresh
- Carrot, dehydrated
- Jute, potherb, boiled, drained
- Mustard spinach (tendergreen), raw
- Collards, frozen, boiled, drained
- Amaranth leaves, boiled, drained
- Jute, potherb, raw
- Soy flour, full-fat, raw
- Kale, scotch, raw
- Collards, frozen, unprepared
- Soybeans, green (edamame), raw
- Beans, kidney, light red, raw
- Turnip greens, raw
- Soy flour, full-fat, roasted
- Soybean, curd cheese
- Dandelion greens, raw
- Beans, french, raw
- Horseradish-tree, leafy tips, raw
- Shallot, freeze-dried
- Garlic, raw
- Soy protein isolate (prepared with potassium)
- Soy protein isolate (prepared with sodium)
- Lupins, raw
- Parsley, freeze-dried
- Beans, great northern, raw
- Beans, small white, raw
- Seaweed, kelp (kombu, tangle), raw
- Beans, yellow, raw
- Tomato powder
- Spinach souffle, homemade
- Nopales (prickly pear), cooked
- Nopales (prickly pear), raw
- Beans, black turtle, raw
- Arugula, raw
- Mushrooms, fungi, Cloud ears, dried
- Mustard spinach (tendergreen), boiled, drained
- Tofu, regular, firm or extra firm, raw (prepared with...
- Spinach, frozen, boiled, drained
- Turnip greens, frozen, boiled, drained
- Horseradish-tree, leafy tips, boiled, drained
- Moth beans, raw
- Seaweed, wakame, raw
- Taro, Tahitian, cooked
- Taro, tahitian, cooked, with salt
- Beans, navy, raw
- Soybeans, green (edamame), boiled, drained
- Collards, raw
- Beverage, soy, enriched, with Omega-3 fatty acids added
- Papad (papadum)
- Beans, kidney, all types, raw
- Beans, winged (goa beans), dry, boiled, with salt
- Potato, mashed, dehydrated, granules with milk
- Soybeans, dry, roasted
- Peanut flour, defatted, salted
- Collards, boiled, drained, with salt
- Dandelion greens, boiled, drained
- Collards, boiled, drained
- Dandelion greens, boiled, drained, with salt
- Beans, yardlong, raw
- Soybean kernels, roasted, salted
- Beans, mungo, raw
- Soybean kernels, roasted, unsalted
- Parsley, fresh
- Kale, frozen, boiled, drained
- Turnip greens, boiled, drained
- Per 100g
- 2134 mg
- 1229 mg
- 961 mg
- 813 mg
- 770 mg
- 629 mg
- 625 mg
- 587 mg
- 460 mg
- 440 mg
- 436.37 mg
- 417 mg
- 372 mg
- 364 mg
- 363 mg
- 363 mg
- 363 mg
- 360 mg
- 348 mg
- 311 mg
- 309 mg
- 289 mg
- 285 mg
- 280 mg
- 277 mg
- 275 mg
- 258 mg
- 257 mg
- 256.32 mg
- 244 mg
- 241 mg
- 240 mg
- 231.2 mg
- 224 mg
- 217 mg
- 215 mg
- 212 mg
- 211 mg
- 210 mg
- 210 mg
- 209 mg
- 208 mg
- 206 mg
- 205 mg
- 201 mg
- 197 mg
- 195 mg
- 190 mg
- 188 mg
- 188 mg
- 187 mg
- 186 mg
- 185 mg
- 183 mg
- 181 mg
- 178 mg
- 178 mg
- 176 mg
- 176 mg
- 175 mg
- 173 mg
- 168 mg
- 166 mg
- 166 mg
- 165 mg
- 164 mg
- 164 mg
- 160 mg
- 160 mg
- 159 mg
- 158 mg
- 155.9 mg
- 153 mg
- 152 mg
- 151 mg
- 150 mg
- 150 mg
- 149 mg
- 149 mg
- 147 mg
- 145 mg
- 145 mg
- 144 mg
- 143 mg
- 143 mg
- 142 mg
- 142 mg
- 140 mg
- 140 mg
- 140 mg
- 140 mg
- 140 mg
- 140 mg
- 138 mg
- 138 mg
- 138 mg
- 138 mg
- 138 mg
- 138 mg
- 137 mg
Other foods high in Calcium
- Dairy products and Eggs high in Calcium
- Vegetables high in Calcium
- Cereals, Pasta and Baked products high in Calcium
- Poultry products high in Calcium
- Finfish and Shellfish products high in Calcium
- Beef, Pork, Lamb and meat high in Calcium
- Fruits and Juices high in Calcium
- Nuts, Seeds and Spices high in Calcium
- Back to all foods high in Calcium