Fruits and Juices high in Calcium
Fruits and juices high in Calcium include roselle and rhubarb, but Calcium can also be found in fig, in orange peel or even in lemon peel. All the fruits and juices highest in Calcium are listed below.
List of Fruits and Juices highest in Calcium
- Roselle, raw
- Rhubarb, frozen, uncooked
- Fig, dried, uncooked
- Orange peel, raw
- Rhubarb, frozen, cooked, added sugar
- Lemon peel, raw
- Orange juice, chilled, includes from concentrate
- Olive, ripe, canned, jumbo to super colossal
- Rhubarb, raw
- Current, zante, dried
- Jujube, dried
- Tamarind, raw
- Prune, dehydrated (low moisture), uncooked
- Orange, with peel, raw
- Fig, dried, cooked
- Date, medjool
- Kumquat, raw
- Apricots, dehydrated (low moisture), sulphured
- Lemon, raw, with peel
- Prickly pear, raw
- Current, european black, raw
- Apricot, dried, sulphured, uncooked
- Raisin, golden seedless
- Olive, pickled, canned or bottled, green
- Raisin, seedless (sultana)
- Longan, dried
- Jackfruit, canned, syrup pack
- Prune, dried, uncooked
- Orange, florida, raw
- Orange, california, navel, raw
- Orange, all commercial varieties, raw
- Orange, california, valencia, raw
- Chokecherry, raw, pitted
- Date, domestic, natural and dry
- Sapote, raw
- Pineapple juice, frozen concentrate, undiluted
- Mulberry, raw
- Peach, dehydrated (low moisture), sulphured, uncooked
- Mixed fruit, dried
- Elderberry, raw
- Tangerine (mandarin), raw
- Raspberry, wild, raw
- Fig, raw
- Pear, dried halves, sulphured, uncooked
- Kiwi fruit, raw
- Jackfruit, raw
- Currant, red and white, raw
- Lychee, dried
- Lime, raw
- Orange juice, frozen concentrate, undiluted
- Prune puree
- Custard-apple, raw
- Clementine, raw
- Rose-apple, raw
- Blackberry, frozen, unsweetened
- Blackberry, raw
- Raisin, seeded
- Peach, dried halves, sulphured, uncooked
- Fig, canned, water pack, solids and liquid
- Persimmon, native, raw
- Tangerine (mandarin) juice, frozen concentrate, sugar...
- Grapefruit juice, frozen concentrate, undiluted
- Fig, canned, heavy syrup pack, solids and liquid
- Boysenberry, frozen, unsweetened
- Loganberry, frozen
- Lemon, raw, without peel
- Fig, canned, extra heavy syrup pack, solids and liquid
- Raspberry, raw
- Persimmon, japanese, dried
- Gooseberry raw
- Apricot, dehydrated (low moisture), sulphured, cooked
- Sugar-apple, raw
- Prune, dehydrated (low moisture), cooked
- Papaya, raw
- Rambutan, canned, syrup pack
- Grapefruit, pink or red, all areas, raw
- Banana, dehydrated or banana powder
- Sapodilla, raw
- Prune, dried, cooked, added sugar
- Jujube, raw
- Guava, strawberry, raw
- Blackberry, canned, heavy syrup pack, solids and liquid
- Apple juice, frozen concentrate, undiluted, added...
- Cranberry (lingonberry), wild, raw
- Kiwi fruit, gold, raw
- Prune, dried, cooked, without added sugar
- Java-plum, raw
- Apricot, dried, sulphured, cooked without added sugar
- Apple, dehydrated (low moisture), sulphured, uncooked
- Tangerine (mandarin) juice, canned, sugar added
- Tangerine (mandarin) juice, raw
- Guava, common, raw
- Crabapple, raw
- Boysenberry, canned, heavy syrup pack, solids and...
- Feijoa, raw
- Prune, canned, heavy syrup pack, solids and liquid
- Breadfruit, raw
- Cloudberry (bakeapple), native
- Mango, nectar, canned
- Blueberry, wild, frozen
- Per 100g
- 215 mg
- 194 mg
- 162 mg
- 161 mg
- 145 mg
- 134 mg
- 117.83 mg
- 94 mg
- 86 mg
- 86 mg
- 79 mg
- 74 mg
- 72 mg
- 70 mg
- 70 mg
- 64 mg
- 62 mg
- 61 mg
- 61 mg
- 56 mg
- 55 mg
- 55 mg
- 53 mg
- 52 mg
- 50 mg
- 45 mg
- 44 mg
- 43 mg
- 43 mg
- 43 mg
- 40 mg
- 40 mg
- 40 mg
- 39 mg
- 39 mg
- 39 mg
- 39 mg
- 38 mg
- 38 mg
- 38 mg
- 37 mg
- 36 mg
- 35 mg
- 34 mg
- 34 mg
- 34 mg
- 33 mg
- 33 mg
- 33 mg
- 32 mg
- 31 mg
- 30 mg
- 30 mg
- 29 mg
- 29 mg
- 29 mg
- 28 mg
- 28 mg
- 28 mg
- 27 mg
- 27 mg
- 27 mg
- 27 mg
- 27 mg
- 26 mg
- 26 mg
- 26 mg
- 25 mg
- 25 mg
- 25 mg
- 24 mg
- 24 mg
- 24 mg
- 24 mg
- 22 mg
- 22 mg
- 22 mg
- 21 mg
- 21 mg
- 21 mg
- 21 mg
- 21 mg
- 20 mg
- 20 mg
- 20 mg
- 19 mg
- 19 mg
- 19 mg
- 19 mg
- 18 mg
- 18 mg
- 18 mg
- 18 mg
- 18 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
Other foods high in Calcium
- Dairy products and Eggs high in Calcium
- Vegetables high in Calcium
- Cereals, Pasta and Baked products high in Calcium
- Poultry products high in Calcium
- Finfish and Shellfish products high in Calcium
- Beef, Pork, Lamb and meat high in Calcium
- Fruits and Juices high in Calcium
- Nuts, Seeds and Spices high in Calcium
- Back to all foods high in Calcium