Vegetables high in Vitamin B12
Vitamin B12 can be found in a lot of vegetables like peanuts, but also in beans, meatless or in vegetarian fillets. The ranking of vegetables high in Vitamin B12 just below will give you a complete information.
List of Vegetables highest in Vitamin B12
- Peanuts, all types, oil-roasted, salted
- Beans, kidney, dark red, boiled
- Meatless, chicken, breaded, fried
- Meatless, fish sticks
- Vegetarian fillets
- Meatless, luncheon slices
- Meatless, sandwich spread
- Vegetarian meat loaf or patty
- Wiener (frankfurter), meatless
- Vegetarian stew
- Meatless, chicken
- Veggie / soy burger patty, unprepared
- Meatless, meatballs
- Beverage, soy, enriched, with Omega-3 fatty acids added
- Meatless, bacon bits
- Yeast extract spread
- Spinach souffle, homemade
- Beans, baked, canned, with wieners
- Corn pudding , homemade
- Potato pancakes, homemade
- Soybean fermented products, Tempeh (tempe), cooked
- Potato, mashed, flakes without milk, prepared with 2%...
- Mushroom, brown, Italian (crimini), raw
- Potato, mashed, dehydrated, granules with milk, water...
- Soybean, fermented products, tempeh (tempe)
- Potato, mashed, homemade, prepared with 2% M.F. milk...
- Mushroom, portabella (portobello), raw
- Mushroom, white, raw
- Beans, liquid from stewed kidney beans
- Sauce, pizza, canned, ready-to-serve
- Beans, chili, barbecue, ranch style, cooked
- Per 100g
- 55.3 µg
- 30.5 µg
- 5.11 µg
- 4.2 µg
- 4.2 µg
- 4 µg
- 3.1 µg
- 2.4 µg
- 2.35 µg
- 2.2 µg
- 2.18 µg
- 2.01 µg
- 1.5 µg
- 1.23 µg
- 1.2 µg
- 0.5 µg
- 0.4 µg
- 0.34 µg
- 0.31 µg
- 0.29 µg
- 0.14 µg
- 0.11 µg
- 0.1 µg
- 0.1 µg
- 0.08 µg
- 0.08 µg
- 0.05 µg
- 0.04 µg
- 0.02 µg
- 0.02 µg
- 0.01 µg
