Fruits and Juices high in Magnesium
Magnesium is a nutriment that can be found in fruits and juices. Consume regularly banana, tamarind or even prickly pear to reach the recommended daily dose. Find below the ranking of fruits and juices highest in Magnesium.
List of Fruits and Juices highest in Magnesium
- Banana, dehydrated or banana powder
- Tamarind, raw
- Prickly pear, raw
- Fig, dried, uncooked
- Prune, dehydrated (low moisture), uncooked
- Apricots, dehydrated (low moisture), sulphured
- Peach, dehydrated (low moisture), sulphured, uncooked
- Date, medjool
- Roselle, raw
- Longan, dried
- Date, domestic, natural and dry
- Peach, dried halves, sulphured, uncooked
- Lychee, dried
- Prune, dried, uncooked
- Current, zante, dried
- Cloudberry (bakeapple), native
- Mixed fruit, dried
- Grapefruit juice, frozen concentrate, undiluted
- Plantain, raw
- Jujube, dried
- Jackfruit, raw
- Raisin, golden seedless
- Pineapple juice, frozen concentrate, undiluted
- Orange juice, frozen concentrate, undiluted
- Pear, dried halves, sulphured, uncooked
- Rowal, raw
- Raisin, seedless (sultana)
- Plantain, cooked
- Apricot, dried, sulphured, uncooked
- Persimmon, japanese, dried
- Durian, raw or frozen
- Raisin, seeded
- Sapote, raw
- Passion fruit, purple, raw
- Fig, dried, cooked
- Avocado, raw, california
- Tangerine (mandarin) juice, frozen concentrate, sugar...
- Banana, raw
- Raspberry, wild, raw
- Apricot, dehydrated (low moisture), sulphured, cooked
- Breadfruit, raw
- Abiyuch, raw
- Current, european black, raw
- Avocado, raw, florida
- Peach, dehydrated (low moisture), sulphured, cooked
- Raspberry, raw
- Orange peel, raw
- Guava, common, raw
- Blackberry, frozen, unsweetened
- Apple, dehydrated (low moisture), sulphured, uncooked
- Sugar-apple, raw
- Soursop, raw
- Prune, dehydrated (low moisture), cooked
- Loganberry, frozen
- Blackberry juice, canned
- Chokecherry, raw, pitted
- Kumquat, raw
- Blackberry, raw
- Prune, dried, cooked, added sugar
- Pineapple, canned, water pack, solids and liquid
- Rhubarb, frozen, uncooked
- Mulberry, raw
- Custard-apple, raw
- Acerola (West Indian cherry), raw
- Apple juice, frozen concentrate, undiluted, added...
- Fig, raw
- Passion fruit juice, yellow, raw
- Passion fruit juice, purple, raw
- Kiwi fruit, raw
- Guava, strawberry, raw
- Blackberry, canned, heavy syrup pack, solids and liquid
- Apple juice, frozen concentrate, undiluted, without...
- Pineapple, canned heavy syrup pack, solids and liquid
- Pineapple, canned, light syrup pack, solids and liquid
- Pear, dried halves, sulphured, cooked, no added sugar
- Mammy-apple, raw
- Cherimoya, raw
- Carissa (natalplum), raw
- Boysenberry, frozen, unsweetened
- Apple, dried, sulphured, uncooked
- Pineapple, canned, extra heavy syrup pack, solids and...
- Grape juice, frozen concentrate, sugar and vitamin C...
- Prune, canned, heavy syrup pack, solids and liquid
- Pear, dried halves, sulphured, cooked, added sugar
- Lemon peel, raw
- Java-plum, raw
- Apricot, dried, sulphured, cooked, added sugar
- Pineapple, canned, juice pack, drained
- Salmonberry, raw
- Prune juice, canned
- Orange, with peel, raw
- Melon balls, frozen (cantaloupe and honeydew)
- Kiwi fruit, gold, raw
- Mangosteen, canned, syrup pack
- Strawberry, raw
- Currant, red and white, raw
- Fruit salad, tropical (pineapple, red and yellow...
- Raspberry, frozen, sweetened
- Peach, dried halves, sulphured, cooked, no added sugar
- Loquat, raw
- Per 100g
- 108 mg
- 92 mg
- 85 mg
- 68 mg
- 64 mg
- 63 mg
- 57 mg
- 54 mg
- 51 mg
- 46 mg
- 43 mg
- 42 mg
- 42 mg
- 41 mg
- 41 mg
- 40.8 mg
- 39 mg
- 38 mg
- 37 mg
- 37 mg
- 37 mg
- 35 mg
- 35 mg
- 34 mg
- 33 mg
- 32 mg
- 32 mg
- 32 mg
- 32 mg
- 31 mg
- 30 mg
- 30 mg
- 30 mg
- 29 mg
- 29 mg
- 29 mg
- 28 mg
- 27 mg
- 26 mg
- 25 mg
- 25 mg
- 24 mg
- 24 mg
- 24 mg
- 23 mg
- 22 mg
- 22 mg
- 22 mg
- 22 mg
- 22 mg
- 21 mg
- 21 mg
- 21 mg
- 21 mg
- 21 mg
- 21 mg
- 20 mg
- 20 mg
- 19 mg
- 18 mg
- 18 mg
- 18 mg
- 18 mg
- 18 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 16 mg
- 16 mg
- 16 mg
- 16 mg
- 16 mg
- 16 mg
- 16 mg
- 16 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 14 mg
- 14 mg
- 14 mg
- 14 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
Other foods high in Magnesium
- Dairy products and Eggs high in Magnesium
- Vegetables high in Magnesium
- Cereals, Pasta and Baked products high in Magnesium
- Poultry products high in Magnesium
- Finfish and Shellfish products high in Magnesium
- Beef, Pork, Lamb and meat high in Magnesium
- Fruits and Juices high in Magnesium
- Nuts, Seeds and Spices high in Magnesium
- Back to all foods high in Magnesium