Beef, Pork, Lamb and meat high in Iron
Beef, lamb or even pork are beef, pork, lamb and meat where we can find a high quantity of Iron. Iron can also be found in braunschweiger (liver sausage), sausage, .... The ranking of beef, pork, lamb and meat highest in Iron is below.
List of Beef, Pork, Lamb and meat highest in Iron
- Beef, spleen, braised
- Lamb, spleen, braised
- Pork, liver, braised
- Pork, lungs, braised
- Lamb, kidney, braised
- Braunschweiger (liver sausage), pork
- Lamb, liver, pan-fried
- Sausage, Italian, turkey, smoked
- Sausage, turkey, hot, smoked
- Game meat, native, sea lion, stellar, meat with fat
- Pate, chicken liver, canned
- Game meat, native, sea lion, stellar, liver
- Liverwurst spread
- Lamb, liver, braised
- Veal, spleen, braised
- Game meat, raccoon, roasted
- Game meat, muskrat, roasted
- Game meat, native, sea lion, stellar, kidney
- Game meat, squirrel, roasted
- Beef, liver, braised
- Liver sausage, liverwurst, pork
- Blood sausage (blood pudding)
- Beef, heart, simmered
- Beef, liver, pan-fried
- Veal, liver, pan-fried
- Pork, heart, braised
- Beef, kidney, simmered
- Lamb, heart, braised
- Pate, liver, unspecified meat, canned
- Pate de foie gras, (goose liver pate), smoked, canned
- Beef, lungs, braised
- Pork, kidney, braised
- Veal, liver, braised
- Game meat, horse, roasted
- Game meat, deer (venison), shoulder clod roast, lean
- Pork, tongue, braised
- Game meat, bison, chuck, shoulder clod, roast, lean
- Sausage, chicken, beef, pork, skinless, smoked
- Game meat, opossum, roasted
- Lamb, lungs, braised
- Game meat, native, agutuk, meat-caribou (Alaskan ice...
- Game meat, deer (venison), roasted
- Beef, hip, outside (bottom) round steak, boneless
- Veal, heart, braised
- Game meat, deer (venison), tenderloin, roast, lean
- Game meat, deer (venison), top round, separable lean...
- Beef, hip, sirloin tip steak, boneless, lean and fat
- Game meat, antelope, roasted
- Pastrami, turkey
- Beef, hip, outside (bottom) round steak, boneless
- Game meat, deer (venison), loin, separable lean only
- Game meat, elk, round, separable lean only, cooked
- Veal, grain-fed, shoulder, blade steak, lean and fat
- Beef, loin, tenderloin, steak, lean, cooked, broiled
- Game meat, elk, loin, separable lean only, cooked
- Pate, truffle flavour
- Beef, hip, outside (bottom) round roast, boneless
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0)...
- Beef, hip, outside (bottom) round roast, boneless
- Beef, loin, tenderloin, steak, lean and fat, 3mm (1/8)...
- Beef, hip, outside (bottom) round roast, boneless
- Game meat, goat, roasted
- Veal, grain-fed, shoulder, blade steak, lean, braised
- Wiener (frankfurter), pork
- Per 100g
- 39.36 mg
- 38.67 mg
- 17.92 mg
- 16.41 mg
- 12.4 mg
- 11.2 mg
- 10.2 mg
- 9.6 mg
- 9.6 mg
- 9.55 mg
- 9.19 mg
- 9 mg
- 8.85 mg
- 8.28 mg
- 7.36 mg
- 7.1 mg
- 7.1 mg
- 7 mg
- 6.81 mg
- 6.54 mg
- 6.4 mg
- 6.4 mg
- 6.38 mg
- 6.17 mg
- 5.98 mg
- 5.83 mg
- 5.8 mg
- 5.52 mg
- 5.5 mg
- 5.5 mg
- 5.4 mg
- 5.29 mg
- 5.11 mg
- 5.03 mg
- 5.01 mg
- 4.99 mg
- 4.86 mg
- 4.8 mg
- 4.64 mg
- 4.57 mg
- 4.55 mg
- 4.47 mg
- 4.4 mg
- 4.32 mg
- 4.25 mg
- 4.23 mg
- 4.21 mg
- 4.2 mg
- 4.2 mg
- 4.16 mg
- 4.09 mg
- 4.08 mg
- 4.03 mg
- 3.99 mg
- 3.96 mg
- 3.94 mg
- 3.93 mg
- 3.9 mg
- 3.88 mg
- 3.85 mg
- 3.83 mg
- 3.73 mg
- 3.7 mg
- 3.7 mg
Other foods high in Iron
- Dairy products and Eggs high in Iron
- Vegetables high in Iron
- Cereals, Pasta and Baked products high in Iron
- Poultry products high in Iron
- Finfish and Shellfish products high in Iron
- Beef, Pork, Lamb and meat high in Iron
- Fruits and Juices high in Iron
- Nuts, Seeds and Spices high in Iron
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