Foods high in Vitamin B1
Vitamin B1 is present in many foods. Foods high in vitamin B1 are whole grains, legumes (dried beans, chick peas ...), meat, milk, egg yolk, nuts and seeds (wheat, walnuts, pistachios ... ) and some vegetables such as potatoes.
What foods are high in Vitamin B1 ?
[+] Dairy products and Eggs high in Vitamin B1
- Whey, acid, dry
- Whey, sweet, dry
- Milk, dry, skim, powder, regular
- Egg, chicken, dried, whole, stabilized
- Cheese, gjetost
- Milk, dry whole
- Egg Benedict
- Egg substitute, powder
- Yogourt parfait, with berries and granola
- Egg, duck, whole, fresh, raw
- Per 100g
- 0.62 mg
- 0.52 mg
- 0.42 mg
- 0.33 mg
- 0.32 mg
- 0.28 mg
- 0.24 mg
- 0.22 mg
- 0.2 mg
- 0.16 mg
[+] Vegetables high in Vitamin B1
- Yeast extract spread
- Meatless, bacon
- Meatless, luncheon slices
- Veggie / soy burger patty, unprepared
- Seaweed, spirulina, dried
- Meatless, sausage
- Meatless, chicken, breaded, fried
- Pepper, sweet, green, freeze-dried
- Beans, hyacinth, raw
- Meatless, fish sticks
- Per 100g
- 9.7 mg
- 4.4 mg
- 4 mg
- 2.65 mg
- 2.38 mg
- 2.34 mg
- 1.28 mg
- 1.2 mg
- 1.13 mg
- 1.1 mg
[+] Cereals, Pasta and Baked products high in Vitamin B1
- Grains, rice bran, crude
- Grains, wheat germ, crude
- Grains, corn flour, masa, yellow, U.S. enriched
- Pasta, spaghetti, protein-fortified, enriched, dry
- Grains, oat bran, dry
- Pasta, spaghetti, spinach, enriched, dry
- Pasta, egg noodles, spinach, enriched, dry
- Pasta, macaroni (spirals), vegetable, enriched, dry
- Pasta, macaroni, protein-fortified, enriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Per 100g
- 2.75 mg
- 1.88 mg
- 1.43 mg
- 1.19 mg
- 1.17 mg
- 1.07 mg
- 1.07 mg
- 1.07 mg
- 1.07 mg
- 1.07 mg
[+] Poultry products high in Vitamin B1
- Emu, full rump, cooked, broiled
- Emu, inside drum, cooked, broiled
- Emu, fan fillet, cooked, broiled
- Emu, top loin, cooked, broiled
- Chicken breast tenders, cooked in microwave
- Emu, ground, cooked, pan-broiled
- Chicken, liver, all classes, cooked, pan-fried
- Chicken, broiler, liver, simmered
- Dove (includes squab), cooked
- Duck, domesticated, meat only, roasted
- Per 100g
- 0.43 mg
- 0.41 mg
- 0.35 mg
- 0.33 mg
- 0.32 mg
- 0.32 mg
- 0.29 mg
- 0.29 mg
- 0.28 mg
- 0.26 mg
[+] Finfish and Shellfish products high in Vitamin B1
- Pompano, florida, baked or broiled
- Tuna, yellowfin (albacore, ahi), baked or broiled
- Trout, mixed species, baked or broiled
- Catfish, channel (bullhead), farmed, baked or broiled
- Burbot (loche), baked or broiled
- Burbot (loche), raw
- Catfish, channel (bullhead), farmed, raw
- Trout, mixed species, raw
- Salmon, atlantic, farmed, baked or broiled
- Pickerel, walleye-pickerel (yellow pike), baked or...
- Per 100g
- 0.68 mg
- 0.5 mg
- 0.43 mg
- 0.42 mg
- 0.42 mg
- 0.37 mg
- 0.36 mg
- 0.35 mg
- 0.34 mg
- 0.31 mg
[+] Beef, Pork, Lamb and meat high in Vitamin B1
- Pork, loin, tenderloin, lean, roasted
- Prosciutto (Parma ham, dry-cured ham)
- Pork, shoulder, blade portion, bone-in, lean, roasted
- Pork, cured, ham, extra lean, canned, roasted
- Pork, loin, sirloin steak, boneless, lean, broiled
- Pork, ground, medium, pan-fried
- Pork, loin, whole, lean, roasted
- Pork, leg, inside, boneless, lean, roasted
- Pork, ground, lean, pan-fried
- Pork, loin, tenderloin, lean and fat, broiled
- Per 100g
- 1.4 mg
- 1.23 mg
- 1.12 mg
- 1.04 mg
- 1.03 mg
- 1.02 mg
- 1.02 mg
- 1 mg
- 1 mg
- 0.97 mg
[+] Fruits and Juices high in Vitamin B1
- Tamarind, raw
- Durian, raw or frozen
- Orange juice, frozen concentrate, undiluted
- Pineapple juice, frozen concentrate, undiluted
- Jujube, dried
- Tangerine (mandarin) juice, frozen concentrate, sugar...
- Banana, dehydrated or banana powder
- Melon balls, frozen (cantaloupe and honeydew)
- Current, zante, dried
- Grapefruit juice, frozen concentrate, undiluted
- Per 100g
- 0.43 mg
- 0.37 mg
- 0.28 mg
- 0.23 mg
- 0.21 mg
- 0.18 mg
- 0.18 mg
- 0.17 mg
- 0.16 mg
- 0.15 mg
[+] Nuts, Seeds and Spices high in Vitamin B1
- Seeds, sunflower seed flour, partially defatted
- Seeds, sesame flour, high-fat
- Seeds, sesame meal, partially defatted
- Seeds, sesame flour, partially defatted
- Seeds, cottonseed meal, partially defatted
- Seeds, cottonseed flour, partially defatted
- Seeds, flaxseeds (linseeds), whole and ground
- Seeds, sesame butter, tahini, unroasted kernels
- Seeds, sunflower seed kernels, dried
- Seeds, sesame butter, tahini, from raw and stone...
- Per 100g
- 3.19 mg
- 2.68 mg
- 2.57 mg
- 2.53 mg
- 2.22 mg
- 2.1 mg
- 1.64 mg
- 1.59 mg
- 1.48 mg
- 1.28 mg
Why we need foods high in Vitamin B1 ?
Vitamin B1 is the master key of the whole process of energy production in the body. It is this which will allow the degradation of carbohydrates, proteins and other lipids and their transformation into energy. Eating foods high in vitamin B1 can also help you to be more reactive because of the stimulating action of this vitamin on the nervous system.
In addition to playing a regulatory role on blood pressure, vitamin B1 improves the flow of oxygen within the cells. For these points it is essential not to have a deficiency of vitamin B1 by eating foods high in B1 to cover the recommended daily dose, which amounts to 1.1mg.