Tilapia Composition
Tilapia composition : All the nutritional information you need to know about Tilapia can be found below :
All the nutrition information of : Tilapia (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.08 g
- 1.7 g
- 0 g
- 96 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 78.08 g
- 0 mg
- 0 mg
- 400 kJ
- 0 g
- 0 g
- 50 mg
- 0.766 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 10 mg
- 27 mg
- 170 mg
- 302 mg
- 52 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.56 mg
- 0.33 mg
- 0.075 mg
- 0.037 mg
- 41.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.4 mg
- 3.1 µg
- 0 mg
- 0.041 mg
- 0.063 mg
- 3.903 mg
- 0.487 mg
- 0.162 mg
- 24 µg
- 1.58 µg
- 1.4 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid