Finfish and Shellfish products high in Protein
If you need Protein you can find it in foods like finfish and shellfish products. You can for example consume steelhead trout, cod (scrod), smelt, or even mollusks. Just below you will see the finfish and shellfish products that contain the most Protein.
List of Finfish and Shellfish products highest in Protein
- Steelhead trout, meat, dried
- Cod (scrod), atlantic, dried and salted
- Smelt, dried
- Mollusks, whelk, unspecified, boiled or steamed
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed
- Sturgeon, mixed species, smoked
- Tuna, yellowfin (albacore, ahi), baked or broiled
- Tuna, bluefin, fresh, baked or broiled
- Mollusks, octopus, common, boiled or steamed
- Yellowtail, mixed species, baked or broiled
- Tuna, light, canned with oil, drained, unsalted
- Anchovy, european, canned with olive oil, drained...
- Roe, mixed species, baked or broiled
- Tuna, skipjack (aku), baked or broiled
- Salmon, sockeye (red), baked or broiled
- Halibut, Atlantic or Pacific, baked or broiled
- Trout, mixed species, baked or broiled
- Tuna, white, canned with oil, drained, unsalted
- Spiny lobster (crawfish, rock lobster), boiled or...
- Milkfish (awa), baked or broiled
- Snapper, mixed species, baked or broiled
- Mollusks, conch, baked or broiled
- Tilapia, baked or broiled
- Sheepshead, baked or broiled
- Mackerel, king, baked or broiled
- Salmon, chum (keta), baked or broiled
- Mackerel, pacific and jack, mixed species, baked or...
- Salmon, chinook (spring), baked or broiled
- Bluefish, baked or broiled
- Salmon, pink (humpback), baked or broiled
- Mollusks, clam, mixed species, canned, drained solids
- Tuna, light, canned in water, drained, unsalted
- Salmon, atlantic, wild, baked or broiled
- Swordfish, baked or broiled
- Haddock (finnan haddie), smoked
- Pollock, atlantic (boston blue), baked or broiled
- Sunfish, pumpkin seed, baked or broiled
- Perch, mixed species, baked or broiled
- Grouper, mixed species, baked or broiled
- Mullet, striped, baked or broiled
- Burbot (loche), baked or broiled
- Sardine, atlantic, canned with oil, drained solids...
- Caviar, black and red, granular
- Herring, atlantic, kippered
- Pickerel, walleye-pickerel (yellow pike), baked or...
- Tilefish, baked or broiled
- Ling, baked or broiled
- Cusk, baked or broiled
- Salmon, coho, farmed, baked or broiled
- Trout, rainbow, farmed, baked or broiled
- Haddock, baked or broiled
- Scup (porgy), baked or broiled
- Bass, fresh water, mixed species, baked or broiled
- Flatfish (flounder or sole or plaice), baked or broiled
- Salmon, pink (humpback), poached
- Rockfish, pacific ocean perch, mixed species, baked or...
- Ocean perch (rosefish, redfish), atlantic, baked or...
- Mackerel, atlantic, baked or broiled
- Mollusks, whelk, unspecified, raw
- Mollusks, mussel, blue, boiled or steamed
- Spot, baked or broiled
- Crab, atlantic snow crab (spider, queen), boiled or...
- Dolphinfish (mahimahi), baked or broiled
- Pompano, florida, baked or broiled
- Eel, mixed species, baked or broiled
- Sea bass, mixed species, baked or broiled
- Tuna, white, canned with water, drained, unsalted
- Alewife, with bone, baked or broiled
- Mackerel, spanish (atlantic), baked or broiled
- Pollock, walleye (alaska), baked or broiled
- Salmon, coho, wild, poached
- Hake (whiting), mixed species, baked or broiled
- Salmon, coho, wild, baked or broiled
- Tuna, yellowfin (albacore, ahi), fresh, raw
- Tuna, bluefin, fresh, raw
- Mollusks, scallop (bay and sea), cooked, steamed
- Mackerel, jack, canned, drained solids
- Yellowtail, mixed species, raw
- Salmon, chum (keta), raw
- Salmon, pink, canned, drained solids with bone
- Herring, atlantic, baked or broiled
- Cod (gray cod), pacific, baked or broiled
- Trout, rainbow, wild, baked or broiled
- Carp, baked or broiled
- Cod (scrod), atlantic, baked or broiled
- Bass, striped, baked or broiled
- Orange roughy, baked or broiled
- Lingcod, baked or broiled
- Smelt, rainbow (american, capelin), baked or broiled
- Drum, freshwater, baked or broiled
- Catfish (wolffish), atlantic, baked or broiled
- Crab, dungeness, boiled or steamed
- Roe, mixed species, raw
- Salmon, chum (keta), poached
- Butterfish, baked or broiled
- Salmon, atlantic, farmed, baked or broiled
- Tuna, skipjack (aku), fresh, raw
- Shad, American, baked or broiled
- Mullet (sucker), white, baked or broiled
- Seatrout (weakfish), mixed species, baked or broiled
- Per 100g
- 77.27 g
- 62.82 g
- 56.19 g
- 47.68 g
- 32.48 g
- 31.2 g
- 29.97 g
- 29.91 g
- 29.82 g
- 29.67 g
- 29.13 g
- 28.89 g
- 28.62 g
- 28.21 g
- 27.31 g
- 26.69 g
- 26.63 g
- 26.53 g
- 26.41 g
- 26.32 g
- 26.3 g
- 26.3 g
- 26.15 g
- 26.02 g
- 26 g
- 25.82 g
- 25.73 g
- 25.72 g
- 25.69 g
- 25.56 g
- 25.55 g
- 25.51 g
- 25.44 g
- 25.39 g
- 25.23 g
- 24.92 g
- 24.87 g
- 24.86 g
- 24.84 g
- 24.81 g
- 24.76 g
- 24.62 g
- 24.6 g
- 24.58 g
- 24.54 g
- 24.49 g
- 24.35 g
- 24.35 g
- 24.3 g
- 24.27 g
- 24.24 g
- 24.21 g
- 24.18 g
- 24.16 g
- 24.1 g
- 24.04 g
- 23.88 g
- 23.85 g
- 23.84 g
- 23.8 g
- 23.73 g
- 23.72 g
- 23.72 g
- 23.69 g
- 23.65 g
- 23.63 g
- 23.62 g
- 23.6 g
- 23.59 g
- 23.51 g
- 23.5 g
- 23.48 g
- 23.45 g
- 23.38 g
- 23.33 g
- 23.2 g
- 23.19 g
- 23.14 g
- 23.1 g
- 23.08 g
- 23.03 g
- 22.95 g
- 22.92 g
- 22.86 g
- 22.83 g
- 22.73 g
- 22.64 g
- 22.64 g
- 22.6 g
- 22.49 g
- 22.44 g
- 22.32 g
- 22.32 g
- 22.3 g
- 22.15 g
- 22.1 g
- 22 g
- 21.71 g
- 21.49 g
- 21.46 g
Other foods high in Protein
- Dairy products and Eggs high in Protein
- Vegetables high in Protein
- Cereals, Pasta and Baked products high in Protein
- Poultry products high in Protein
- Finfish and Shellfish products high in Protein
- Beef, Pork, Lamb and meat high in Protein
- Fruits and Juices high in Protein
- Nuts, Seeds and Spices high in Protein
- Back to all foods high in Protein