Yogourt, plain Composition
Yogourt composition : All the nutritional information you need to know about Yogourt, plain can be found below :
All the nutrition information of : Yogourt, plain (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 4 g
- 5.86 g
- 7.4 g
- 104 kCal
- 0 g
- 83.38 g
- 0 mg
- 0 mg
- 435 kJ
- 4.66 g
- 0 g
- 18 mg
- 3.78646 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 151 mg
- 17.33 mg
- 146.33 mg
- 208.67 mg
- 56.8 mg
Trace elements
- 0.05 mg
- 0.6 mg
- 0.009 mg
- 0.004 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 40.356 µg
- 31.464 µg
- 0.108 mg
- 0 µg
- 0.53 mg
- 0.06 mg
- 0.23 mg
- 0.075 mg
- 0.262 mg
- 0.06 mg
- 4.9 µg
- 0.54 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid