Yogourt, plain Composition
Yogourt composition : All the nutritional information you need to know about Yogourt, plain can be found below :
All the nutrition information of : Yogourt, plain (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 5.04 g
- 0.1 g
- 7.26 g
- 51 kCal
- 0 g
- 87.05 g
- 0 mg
- 0 mg
- 213 kJ
- 7.26 g
- 0 g
- 1.855 mg
- 0.06444 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 168.02 mg
- 15.4 mg
- 136.25 mg
- 237.73 mg
- 71.46 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.09 mg
- 0.71 mg
- 0.015 mg
- 0.005 mg
- 3.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 2 µg
- 0.3 µg
- 0 mg
- 0.21 µg
- 0.87 mg
- 0.05 mg
- 0.2 mg
- 0.124 mg
- 0.515 mg
- 0.05 mg
- 9.23 µg
- 0.525 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid