Yam Composition
Yam composition : All the nutritional information you need to know about Yam can be found below :
All the nutrition information of : Yam (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.53 g
- 0.17 g
- 27.88 g
- 118 kCal
- 0 g
- 69.6 g
- 0 mg
- 0 mg
- 494 kJ
- 0.5 g
- 4.1 g
- 0 mg
- 0.037 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 17 mg
- 21 mg
- 55 mg
- 816 mg
- 9 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.54 mg
- 0.24 mg
- 0.178 mg
- 0.397 mg
- 0.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 83 µg
- 0.35 mg
- 0 µg
- 17.1 mg
- 0.112 mg
- 0.032 mg
- 0.552 mg
- 0.314 mg
- 0.293 mg
- 23 µg
- 0 µg
- 2.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid