Turnip greens and turnips, frozen, boiled Composition
Turnip greens and turnips composition : All the nutritional information you need to know about Turnip greens and turnips, frozen, boiled can be found below :
All the nutrition information of : Turnip greens and turnips, frozen, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.99 g
- 0.38 g
- 4.85 g
- 35 kCal
- 0 g
- 91.04 g
- 0 mg
- 0 mg
- 146 kJ
- 1.07 g
- 3.1 g
- 0 mg
- 0.085 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 128 mg
- 24 mg
- 32 mg
- 216 mg
- 19 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.75 mg
- 0.37 mg
- 0.133 mg
- 0.4 mg
- 1.1 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 5167 µg
- 2.13 mg
- 0 µg
- 18.2 mg
- 0.05 mg
- 0.065 mg
- 0.486 mg
- 0.083 mg
- 0.067 mg
- 33 µg
- 0 µg
- 415.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid