Tofu, koyadofu Composition
Tofu composition : All the nutritional information you need to know about Tofu, koyadofu can be found below :
All the nutrition information of : Tofu, koyadofu (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 47.94 g
- 30.34 g
- 12.79 g
- 473 kCal
- 0 g
- 5.78 g
- 0 mg
- 0 mg
- 1976 kJ
- 1.2 g
- 0 mg
- 4.388 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 2134 mg
- 181 mg
- 483 mg
- 20 mg
- 6 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 9.73 mg
- 4.9 mg
- 1.179 mg
- 3.689 mg
- 54.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 310.19976 µg
- 0.08 mg
- 0 µg
- 0.7 mg
- 0.494 mg
- 0.317 mg
- 1.189 mg
- 0.415 mg
- 0.286 mg
- 92 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid