Sunfish, pumpkin seed Composition
Sunfish composition : All the nutritional information you need to know about Sunfish, pumpkin seed can be found below :
All the nutrition information of : Sunfish, pumpkin seed (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 19.4 g
- 0.7 g
- 0 g
- 89 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 79.5 g
- 0 mg
- 0 mg
- 372 kJ
- 0 g
- 0 g
- 67 mg
- 0.139 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 80 mg
- 30 mg
- 180 mg
- 350 mg
- 80 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.2 mg
- 1.55 mg
- 0.3 mg
- 0.7 mg
- 12.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 15 µg
- 0 µg
- 1 mg
- 0.08 mg
- 0.07 mg
- 1.2 mg
- 0.75 mg
- 0.12 mg
- 15 µg
- 2 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid