Sablefish (black cod) Composition
Sablefish (black cod) composition : All the nutritional information you need to know about Sablefish (black cod) can be found below :
All the nutrition information of : Sablefish (black cod) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 17.65 g
- 20.14 g
- 0 g
- 257 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 60.14 g
- 0 mg
- 0 mg
- 1075 kJ
- 0 g
- 0 g
- 64 mg
- 4.213 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 50 mg
- 74 mg
- 222 mg
- 471 mg
- 737 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.69 mg
- 0.43 mg
- 0.036 mg
- 0.02 mg
- 50.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 123 µg
- 1.20048 µg
- 0 mg
- 0.13 mg
- 0.12 mg
- 5.3 mg
- 0.99 mg
- 0.39 mg
- 20 µg
- 2 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.808 g
- 2.636 g
