Rutabaga (swede), boiled Composition
Rutabaga (swede) composition : All the nutritional information you need to know about Rutabaga (swede), boiled can be found below :
All the nutrition information of : Rutabaga (swede), boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.29 g
- 0.22 g
- 8.74 g
- 39 kCal
- 0 g
- 88.88 g
- 0 mg
- 0 mg
- 163 kJ
- 6.02 g
- 1.8 g
- 0 mg
- 0.029 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 48 mg
- 23 mg
- 56 mg
- 326 mg
- 20 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.53 mg
- 0.35 mg
- 0.041 mg
- 0.174 mg
- 0.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 1 µg
- 0.32 mg
- 0 µg
- 18.8 mg
- 0.082 mg
- 0.041 mg
- 0.715 mg
- 0.155 mg
- 0.102 mg
- 15 µg
- 0 µg
- 0.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid