Quail, cooked Composition
Quail composition : All the nutritional information you need to know about Quail, cooked can be found below :
All the nutrition information of : Quail, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 25.1 g
- 14.1 g
- 0 g
- 227 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 60 g
- 0 mg
- 0 mg
- 951 kJ
- 0 g
- 0 g
- 86 mg
- 3.955 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 15 mg
- 22 mg
- 279 mg
- 216 mg
- 52 mg
Trace elements
- 4.43 mg
- 3.1 mg
- 0.592 mg
- 21.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 70 µg
- 0 µg
- 0.7 mg
- 0.2 µg
- 2.3 mg
- 0.22 mg
- 0.3 mg
- 7.92 mg
- 0.62 mg
- 6 µg
- 0.36 µg
- 4.2 µg
- 0 µg