Potato, mashed, homemade Composition
Potato composition : All the nutritional information you need to know about Potato, mashed, homemade can be found below :
All the nutrition information of : Potato, mashed, homemade (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.96 g
- 4.2 g
- 16.94 g
- 113 kCal
- 0.16 g
- 0.3 g
- 0.24 g
- 0.71 g
- 0 g
- 0 g
- 75.25 g
- 0 mg
- 0 mg
- 474 kJ
- 1.44 g
- 1.5 g
- 1 mg
- 0.972 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 21 mg
- 19 mg
- 48 mg
- 326 mg
- 333 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.26 mg
- 0.3 mg
- 0.155 mg
- 0.113 mg
- 0.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 41 µg
- 30 µg
- 0.42 mg
- 0.7547 µg
- 10.5 mg
- 0.092 mg
- 0.042 mg
- 1.174 mg
- 0.476 mg
- 0.247 mg
- 9 µg
- 0.07 µg
- 6 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid