Potato, mashed, homemade Composition
Potato composition : All the nutritional information you need to know about Potato, mashed, homemade can be found below :
All the nutrition information of : Potato, mashed, homemade (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 1.854 g
- 4.076 g
- 16.844 g
- 110 kCal
- 0 g
- 75.828 g
- 0 mg
- 0 mg
- 458 kJ
- 1.399 g
- 1.129 g
- 1.129 mg
- 0.506 g
- 0.773 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 23.671 mg
- 17.729 mg
- 45.46 mg
- 285.027 mg
- 287.189 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.255 mg
- 0.286 mg
- 0.136 mg
- 0.115 mg
- 0.595 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 44.478 µg
- 30.454 µg
- 0.728 mg
- 0.755 µg
- 5.999 mg
- 0.077 mg
- 0.033 mg
- 1.07 mg
- 0.453 mg
- 0.214 mg
- 8.008 µg
- 0.078 µg
- 5.972 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid