Potato, mashed, flakes without milk Composition
Potato composition : All the nutritional information you need to know about Potato, mashed, flakes without milk can be found below :
All the nutrition information of : Potato, mashed, flakes without milk (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 1.77 g
- 5.13 g
- 10.87 g
- 97 kCal
- 0.12 g
- 0.11 g
- 0.12 g
- 1.16 g
- 0.06 g
- 0 g
- 81.2 g
- 0 mg
- 0 mg
- 405 kJ
- 1.61 g
- 1.18 g
- 14 mg
- 0.175 g
- 3.191 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 32 mg
- 11 mg
- 39 mg
- 164 mg
- 164 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.16 mg
- 0.18 mg
- 0.031 mg
- 0.021 mg
- 2.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 46 µg
- 11 µg
- 0.14 mg
- 0.8549 µg
- 9.7 mg
- 0.13 mg
- 0.054 mg
- 0.776 mg
- 0.342 mg
- 0.098 mg
- 7 µg
- 0.11 µg
- 1.5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid