Potato, mashed, flakes without milk Composition
Potato composition : All the nutritional information you need to know about Potato, mashed, flakes without milk can be found below :
All the nutrition information of : Potato, mashed, flakes without milk (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 8.34 g
- 0.41 g
- 81.17 g
- 354 kCal
- 0.99 g
- 0.89 g
- 0.98 g
- 0 g
- 0.5 g
- 0 g
- 6.58 g
- 0 mg
- 0 mg
- 1480 kJ
- 3.36 g
- 6.46 g
- 0 mg
- 0.169 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 27 mg
- 66 mg
- 156 mg
- 1098 mg
- 104 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.21 mg
- 0.7 mg
- 0.161 mg
- 0.161 mg
- 13.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 6 µg
- 0.03 mg
- 0 µg
- 81 mg
- 0.988 mg
- 0.11 mg
- 6.264 mg
- 2.079 mg
- 0.748 mg
- 46 µg
- 0 µg
- 8.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid