Pork, cured, ham, whole, lean, bone-in Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, whole, lean, bone-in can be found below :
All the nutrition information of : Pork, cured, ham, whole, lean, bone-in (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 14.1 g
- 3.5 g
- 1.17 g
- 147 kCal
- 0 g
- 77.57 g
- 0 mg
- 0 mg
- 615 kJ
- 0 g
- 0 g
- 52 mg
- 1.92 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6 mg
- 18 mg
- 232 mg
- 251 mg
- 1107 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.81 mg
- 2.04 mg
- 0.079 mg
- 0.035 mg
- 18.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.2 mg
- 0.7 µg
- 0 mg
- 0.932 mg
- 0.226 mg
- 5.252 mg
- 0.538 mg
- 0.53 mg
- 4 µg
- 0.87 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.113 g
- 3.638 g
