Pork, cured, ham, slice, bone-in, separable lean only Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, slice, bone-in, separable lean only can be found below :
All the nutrition information of : Pork, cured, ham, slice, bone-in, separable lean only (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 24.36 g
- 3.59 g
- 0 g
- 130 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 69.97 g
- 0 mg
- 0 mg
- 543 kJ
- 0 g
- 0 g
- 65 mg
- 0.027 g
- 1.099 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 13 mg
- 23 mg
- 263 mg
- 370 mg
- 760 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.23 mg
- 2.43 mg
- 0.148 mg
- 0.022 mg
- 22.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.29 mg
- 0 mg
- 0.492 mg
- 0.251 mg
- 6.493 mg
- 0.683 mg
- 0.482 mg
- 1 µg
- 0.6 µg
- 0.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid