Pork, cured, ham, rump, bone-in, separable lean and fat, heated Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, rump, bone-in, separable lean and fat, heated can be found below :
All the nutrition information of : Pork, cured, ham, rump, bone-in, separable lean and fat, heated (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 23.95 g
- 8.88 g
- 0.37 g
- 177 kCal
- 0.54 g
- 0.1 g
- 0 g
- 0 g
- 0 g
- 0 g
- 63.82 g
- 0 mg
- 0 mg
- 741 kJ
- 0.64 g
- 0 g
- 71 mg
- 0.063 g
- 2.85 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 7 mg
- 23 mg
- 263 mg
- 370 mg
- 826 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.46 mg
- 2.91 mg
- 1.093 mg
- 0.028 mg
- 23.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 1 µg
- 0 µg
- 0.33 mg
- 0.8 µg
- 0 mg
- 0.531 mg
- 0.284 mg
- 6.871 mg
- 0.705 mg
- 0.446 mg
- 0 µg
- 0.61 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.087 g
- 3.417 g
