Pork, cured, ham, regular (13% fat), canned Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, regular (13% fat), canned can be found below :
All the nutrition information of : Pork, cured, ham, regular (13% fat), canned (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16.97 g
- 12.99 g
- 0.02 g
- 190 kCal
- 0 g
- 66.54 g
- 0 mg
- 0 mg
- 795 kJ
- 0 g
- 0 g
- 39 mg
- 4.25 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6 mg
- 14 mg
- 175 mg
- 316 mg
- 1240 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.83 mg
- 1.66 mg
- 0.067 mg
- 0.023 mg
- 29.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.21 mg
- 0.5 µg
- 0 mg
- 0.963 mg
- 0.231 mg
- 3.218 mg
- 0.394 mg
- 0.48 mg
- 5 µg
- 0.78 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.567 g
- 2.507 g
