Pork, cured, ham, extra lean, canned Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, extra lean, canned can be found below :
All the nutrition information of : Pork, cured, ham, extra lean, canned (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 21.16 g
- 4.88 g
- 0.52 g
- 136 kCal
- 0 g
- 69.45 g
- 0 mg
- 0 mg
- 569 kJ
- 0 g
- 0 g
- 30 mg
- 1.6 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6 mg
- 21 mg
- 209 mg
- 348 mg
- 1135 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.92 mg
- 2.23 mg
- 0.05 mg
- 0.024 mg
- 17.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.18 mg
- 0 mg
- 1.035 mg
- 0.247 mg
- 4.892 mg
- 0.57 mg
- 0.45 mg
- 5 µg
- 0.71 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.953 g
- 3.124 g
