Pork, cured, ham, boneless, lean (5% fat) Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, boneless, lean (5% fat) can be found below :
All the nutrition information of : Pork, cured, ham, boneless, lean (5% fat) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.93 g
- 5.53 g
- 1.5 g
- 145 kCal
- 0 g
- 67.67 g
- 0 mg
- 0 mg
- 607 kJ
- 0 g
- 0 g
- 53 mg
- 1.81 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 8 mg
- 14 mg
- 196 mg
- 287 mg
- 1203 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.48 mg
- 2.88 mg
- 0.079 mg
- 0.054 mg
- 19.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.25 mg
- 0.8 µg
- 0 mg
- 0.754 mg
- 0.202 mg
- 4.023 mg
- 0.403 mg
- 0.4 mg
- 3 µg
- 0.65 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.983 g
- 3.413 g
