Pompano, florida Composition
Pompano composition : All the nutritional information you need to know about Pompano, florida can be found below :
All the nutrition information of : Pompano, florida (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 18.48 g
- 9.47 g
- 0 g
- 164 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 71.12 g
- 0 mg
- 0 mg
- 686 kJ
- 0 g
- 0 g
- 50 mg
- 3.509 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 22 mg
- 27 mg
- 195 mg
- 381 mg
- 65 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.6 mg
- 0.72 mg
- 0.038 mg
- 0.013 mg
- 36.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 40 µg
- 0 µg
- 0.18 mg
- 11 µg
- 0 mg
- 0.56 mg
- 0.12 mg
- 3 mg
- 0.75 mg
- 0.2 mg
- 15 µg
- 1.3 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid