Parsnip, boiled, drained Composition
Parsnip composition : All the nutritional information you need to know about Parsnip, boiled, drained can be found below :
All the nutrition information of : Parsnip, boiled, drained (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.32 g
- 0.3 g
- 17.01 g
- 71 kCal
- 80.24 g
- 299 kJ
- 4.8 g
- 4 g
- 0 mg
- 0.05 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 37 mg
- 29 mg
- 69 mg
- 367 mg
- 246 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.58 mg
- 0.26 mg
- 0.13 mg
- 0.29 mg
- 1.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 1 mg
- 0 µg
- 13 mg
- 0.08 mg
- 0.05 mg
- 0.72 mg
- 0.58 mg
- 0.09 mg
- 58 µg
- 0 µg
- 1 µg
- 0 µg