Ostrich, oyster Composition
Ostrich composition : All the nutritional information you need to know about Ostrich, oyster can be found below :
All the nutrition information of : Ostrich, oyster (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 28.81 g
- 3.97 g
- 0 g
- 159 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 67.55 g
- 0 mg
- 0 mg
- 665 kJ
- 0 g
- 0 g
- 90 mg
- 1.69 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6 mg
- 29 mg
- 281 mg
- 409 mg
- 81 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 4.9 mg
- 4.94 mg
- 0.18 mg
- 0.023 mg
- 46.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.23 mg
- 0 mg
- 0.235 mg
- 0.296 mg
- 7.224 mg
- 1.333 mg
- 0.551 mg
- 16 µg
- 6.32 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid