Orange roughy Composition
Orange roughy composition : All the nutritional information you need to know about Orange roughy can be found below :
All the nutrition information of : Orange roughy (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 22.64 g
- 0.9 g
- 0 g
- 105 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 66.97 g
- 0 mg
- 0 mg
- 439 kJ
- 0 g
- 0 g
- 80 mg
- 0.034 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 11 mg
- 18 mg
- 102 mg
- 181 mg
- 69 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.13 mg
- 0.32 mg
- 0.075 mg
- 0.037 mg
- 88.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 24 µg
- 0 µg
- 1.87 mg
- 1.02 µg
- 0 mg
- 0.045 mg
- 0.063 mg
- 1.82 mg
- 0.056 mg
- 0.067 mg
- 5 µg
- 0.47 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid