Nuts, beechnuts Composition
Nuts composition : All the nutritional information you need to know about Nuts, beechnuts can be found below :
All the nutrition information of : Nuts, beechnuts (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 6.2 g
- 50 g
- 33.5 g
- 576 kCal
- 0 g
- 6.6 g
- 0 mg
- 0 mg
- 2410 kJ
- 0 mg
- 5.719 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
Trace elements
- 2.46 mg
- 0.36 mg
- 0.67 mg
- 1.341 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0 µg
- 15.5 mg
- 0.304 mg
- 0.371 mg
- 0.877 mg
- 0.925 mg
- 0.684 mg
- 113 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid