Mollusks, octopus, common Composition
Mollusks composition : All the nutritional information you need to know about Mollusks, octopus, common can be found below :
All the nutrition information of : Mollusks, octopus, common (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 29.82 g
- 2.08 g
- 4.4 g
- 164 kCal
- 0 g
- 60.5 g
- 0 mg
- 0 mg
- 686 kJ
- 0 g
- 0 g
- 96 mg
- 0.453 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 106 mg
- 60 mg
- 279 mg
- 630 mg
- 460 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 9.54 mg
- 3.36 mg
- 0.739 mg
- 0.047 mg
- 89.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 90 µg
- 0 µg
- 1.2 mg
- 0 µg
- 8 mg
- 0.057 mg
- 0.076 mg
- 3.78 mg
- 0.9 mg
- 0.648 mg
- 24 µg
- 36 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid