Mackerel, jack, canned Composition
Mackerel composition : All the nutritional information you need to know about Mackerel, jack, canned can be found below :
All the nutrition information of : Mackerel, jack, canned (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.19 g
- 6.3 g
- 0 g
- 156 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 69.17 g
- 0 mg
- 0 mg
- 653 kJ
- 0 g
- 0 g
- 79 mg
- 1.857 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 241 mg
- 37 mg
- 301 mg
- 194 mg
- 379 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.04 mg
- 1.02 mg
- 0.147 mg
- 0.04 mg
- 37.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 130 µg
- 0 µg
- 1.03 mg
- 7.3 µg
- 0.9 mg
- 0.04 mg
- 0.212 mg
- 6.18 mg
- 0.305 mg
- 0.21 mg
- 5 µg
- 6.94 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid