Lettuce, looseleaf Composition
Lettuce composition : All the nutritional information you need to know about Lettuce, looseleaf can be found below :
All the nutrition information of : Lettuce, looseleaf (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Oxalic Acid
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.36 g
- 0.15 g
- 2.79 g
- 15 kCal
- 0 g
- 0.36 g
- 0.43 g
- 0 g
- 0 g
- 0 g
- 0.33 mg
- 95.07 g
- 0 mg
- 0 mg
- 61 kJ
- 0.78 g
- 1.3 g
- 0 mg
- 0.02 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 36 mg
- 13 mg
- 29 mg
- 194 mg
- 28 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.86 mg
- 0.18 mg
- 0.029 mg
- 0.25 mg
- 0.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 4443 µg
- 0.29 mg
- 0 µg
- 18 mg
- 0.07 mg
- 0.08 mg
- 0.375 mg
- 0.134 mg
- 0.09 mg
- 38 µg
- 0 µg
- 173.6 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid